The researchers concluded that calf muscle hypertrophy was greater when Smith machine calf raises were performed to dorsiflexion compared with plantarflexion. When the goal is to increase calf ...
Results: MRI measured total SM mass and fat free mass (FFM) had increased by 4.2 kg and 2.6 kg respectively after resistance training. Conclusions: RT induces larger increases in SM mass than in FFM.
Background Calf muscle strain injuries (CMSI) are prevalent in sport, but investigations into the variable recovery periods and re-injury are lacking. Objective To determine whether clinical and MRI ...
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