Calcium is essential for strong bones, muscle function, and heart health. While many women get enough from their diet, those ...

These are the highest quality and most effective multivitamins for women on the market, based on feedback from both testers ...

Whether through your diet or supplements, these are the top nutrients you need to keep your body in top shape as you age.

Women ages 50 and up have very different nutritional needs than their younger counterparts. Thorne’s Women’s Multi 50+ meets those with a supplement that focuses on things like calcium, vitamin B6, ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Calcium is one of the most important minerals for our body ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

The daily zinc requirement varies depending on factors such as age, gender and health status. Most adult men need around 9.5mg per day, while women require ... 25mg of zinc supplements a day ...

There are plenty of things you can do to ease the symptoms of a cold, but a doctor has shared a supplement you can take that ...

Adults aged 19 to 50 require about 1,000 milligrams daily, while those over 50 or women post-menopause need up to 1,200 milligrams. Instead of relying solely on supplements ... vitamin D for better ...

With this in mind, some companies develop specific formulas of supplements ... amounts of calcium and magnesium. In addition, this multivitamin contains vitamin D, B vitamins, zinc, and ...