Calcium is essential for strong bones, muscle function, and heart health. While many women get enough from their diet, those ...

Whether through your diet or supplements, these are the top nutrients you need to keep your body in top shape as you age.

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

There are plenty of things you can do to ease the symptoms of a cold, but a doctor has shared a supplement you can take that ...

Dr Amir Khan has shared his top tips for avoiding getting ill this winter - and his top tip involves taking a daily ...

Elderberry is a popular supplement that is added to all sorts of flu nad cold medicines these days, but when it comes ot this ...

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Some of the UK's most popular pills could be putting users at risk when taken in certain combinations, experts have warned.

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's what the research says about antioxidant supplements.