Bone-related conditions like osteoporosis osteopenia and fractures were once considered problems of old age But today more ...

Vitamin D is crucial for bone health and the immune system, but excessive supplementation can lead to toxicity, causing ...

When you’re low, you may experience adverse symptoms like a headache, dehydration, or mental confusion. Here’s how to tell if ...

Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

Per the doctor, the potential problem lies with calcium. “Taking vitamin D at very high doses long-term is actually very ...