Within a few months, Dulce began to notice the remarkable changes taking place in her body. She not only shed pounds but also ...

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart rate up, increases the efficiency of a workout, and helps build strength and ...

A fitness influencer, who used to weigh 109 kg, shared that she ‘hated’ how she looked when she got engaged. So, she transformed herself and now weighs 76 kg.

As Sumukhi pointed out, Dr Rajiv Kovil, head of diabetology at Zandra Healthcare and co-founder of Rang De Neela Initiative, ...

After the 2024 NFL season came to a close, beloved NFL sideline reporter Erin Andrews revealed she was diagnosed with a ...

A study reveals that exercising vigorously only for 5 minutes every day can help you lower your blood pressure Read on to ...

Consistency is Key. Aim to complete this workout 4-5 times per week. Even short sessions add up over time and create lasting ...

Actress Triptii Dimri showcases her dedication to fitness and festivity through a balanced regimen, combining squat jumps, ...

Le Sserafim is back to top off their trilogy—and all we have to say is that it’s super hot. The album, also coincidentally ...

The goal for the 2025 event was 2,000 rolls but by the end 4,144 rolls were dropped off at the Ladysmith Food Bank. Last year ...

Intel has a new boss. The new chief executive officer is Lip-Bu Tan, a former Intel board of directors member and chip ...

Planet Fitness trainer Jeremy Smoot has a new intense workout that will make you feel like your favorite superhero. Let’s check out this Captain America inspired routine that’s just in time to watch ...