Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Exercises like lateral band walks and banded glute bridges activate these stabilizers ... Place a loop band around your thighs, just above your knees. Stand with your feet shoulder-width apart ...

How to do fire hydrants: Place a resistance band just above your knee and get into tabletop position with your hips directly over your knees and your shoulders over your wrists. Engaging your ...