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The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...
The bench press is considered a functional compound exercise, which means it works multiple muscle groups and joints and improves your ability to push your own body weight.
THE BENCH PRESS is one of the all-time great strength training exercises. For most guys, bench pressing means one thing: getting underneath a barbell loaded with as many plates as possible and ...
To arch your back during a bench press or to keep a neutral spine? That is the question. Exercise scientist Mike Israetel says to go for the arched back. "Arching your back to get a better angle ...
I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...
The bench press is such a sought-after piece of gym equipment because the workout produces the kind of results bodybuilders are after, it's a straightforward exercise that's easy to do and because ...
The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the benefits of ...
The bench press is one of the BIG 5 exercises that can give you a full body workout and is an essential upper body compound exercise that works your arms, shoulders and – of course – your ...
Reaching a bench press plateau can be aggravating, but here are some smart moves you can use to change up your routine and spark gains in your bench press max.
Press a pair of dumbbells the same way you would on a bench, and enjoy the extra workout that comes from having something unstable underneath you. This is not a good setup for lifting super heavy.
Learn how to bench press properly with this strength expert’s form guide, and three top tips to avoid the most common mistakes he sees.