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This video is a variation of the basic 4-strand braiding technique, the highlight is the 4 cone crystals that look like a flower. materials I used : Soft copper wire : 20 gauge ( wire diameter 0.8mm ) ...

Box breathing is a deep breathing technique that can help lower blood pressure and aid in pain or COPD management. It’s also a powerful stress reliever and may help manage anxiety. Box breathing ...

Whether preparing for a special occasion or opting for an everyday look, braids offer the versatility to elevate any appearance. Styles range from timeless box braids to sophisticated cornrow buns, ...