Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Often referred to as forced negatives, this technique involves resisting the eccentric (lowering) phase of a lift under a load heavier than you can lift concent ...

We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

The right number of sets depends on factors like your fitness goals and experience. Let’s look at the general guidelines and ...

The latest fitness modality has deep routes in bodybuilding and powerlifting. In other words, prepare to lift heavy ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

The brachioradialis is a powerful forearm muscle that assists in flexing the forearm at the elbow. Strengthening the ...

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...