In the fitness world, we stick 100 reps on a workout and call this a Centurion because we’re highly original and love a ...
If you hate crunches with a passion, and the idea of doing sit-ups fills you with dread, then you’ll be pleased to know that ...
Lie on the ground with your legs outstretched and hold the dumbbell in both hands with your arms extended above your head. Moving slowly and with control, peel your back up and off the mat, one ...
I trained my arms twice weekly for a month. Here’s what happened to my strength, size, and fitness in this personal ...