BMI is a widely used tool for assessing obesity, but it has limitations. It doesn't account for muscle mass, fat distribution or bone density. Experts suggest using it alongside other measures for ...

Doing upper body exercises can help build strength and endurance in your arms, shoulders, back, and core. Here are 10 ...

Keeping tabs on your weight and diet are key in preventing diabetes, but your muscle mass should not be forgotten.

A multi-omics study reveals that impaired branched-chain amino acid (BCAA) catabolism is a key driver of sarcopenia, ...

The belief that muscle weighs more than fat is a widely spread myth. In reality, muscle and fat weigh the same in terms of ...

Just like weight-loss, weight-gain for fitness too needs a holistic approach with the right combo of diet, exercise and ...

Some studies show that eating too much red or processed meat can increase the risk of cancer, especially colorectal cancer.

People with pockets of fat hidden inside their muscles are at a higher risk of dying or being hospitalised from a heart attack or heart failure, regardless of their body mass index, according to ...

Try to add these 10 effective yoga asanas to your daily routine to get rid of stubborn belly fat naturally, and get toned ...

A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.

Learn how strategic water consumption throughout your day could be the missing key to achieving sustainable weight loss and a ...

Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His ...