The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

The Withings Body Scan is available to buy now for a recommended retail price of £349.95/ $425/ AU$692 from Withings and ...

Though David bars have their positives, a bar alone isn’t going to magically make you lose fat and gain muscle (no matter ...

Gold nanoparticles help lose fat more effectively than a common weight-loss drug, improving body fat levels and organ health ...

Body Mass Index cannot differentiate between muscle mass, fat and bone density. Doctors suggest other markers and scans to ...

A healthy weight isn’t one-size-fits-all Learn why body composition lifestyle and overall wellness matter more than just a ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

Body fat percentage isn't all about having a defined set of abs, it can be a good indication of health. MH breaks down what it all means ...

Rapid weight loss affects muscle mass and can increase the risk of osteoporosis. But now there is good news for people taking weight loss medication who may be at risk. A new study indicates that the ...

Struggling to lose weight? The secret lies in macronutrients. Learn how protein, carbs, and fats shape weight loss diet and ...

Few weight loss journeys so profoundly show the impact of this underrated dieting ...

One particular factor he wants people to fix is their sleeping patterns. He highlighted a University of Chicago study, which ...