These are the best smart scales to buy in every category, from Withings Body and Garmin Index S2 to Renpho Elis 1.

For decades, fitness wisdom dictated that you had to choose: either cut calories to shed fat or bulk up to gain muscle. But what if you could do both? Emerging scientific research is revealing that ...

Sarcopenic obesity, a hidden condition affecting people over 40, causes muscle loss and fat gain without major weight changes ...

One of the other signs of muscle weakness and loss is changes in mood. Mood swings, feelings of anxiety, stress or depression ...

A new study has found that your belly might reveal more about your brain health than your bathroom scales do, especially if ...

You may have been harbouring the greatest myth if you thought that calories are just numbers and that your body treats all of ...

ALONG with rapid fat loss, weight loss jabs have been linked to a decrease in muscle mass. But scientists say one injection – ...

In a new study, participants from China, Lithuania, and the United Kingdom consistently rated men with low-to-moderate body ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...