Beyoncé works hard to get in shape to perform. One NBA legend saw her working out and decided to borrow from her routine.

The singer has many secrets behind her incredible figure including one 24-hour ban that might seem too strict to some ...

It’s perfect for a stroll down the street, workout or pick-me-up. For our money, it’s essentially a free mood booster. If you’d like to hear the one-of-a-kind album — that’s the second ...

"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an overall blast with my friends right here on LiteW8." ...

Beyoncé’s Workout Includes Boxing And Battle Ropes ... Per Astrology Beyoncé and Jay-Z’s Body Language, Explained Beyonce Reveals Coachella Diet In 'Homecoming' Doc But it wasn't easy.

Justin Baldoni was allegedly “terrified” to talk to Blake Lively about wardrobe decisions on set of It Ends With Us, ...

One 2023 study found that implementing a chair yoga program (which included completing seated cat-cows) twice a week for ...

Jordan Mailata’s path from rugby to the NFL is one of the league’s greatest stories. Now, the Eagles left tackle is a key player in Super Bowl 2025.

If you really need a reason to get up and active, Sam Murphy, the fitness writer and guru, has provided you with seven, so ...