“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...

In recent years, interest in dietary fiber has grown significantly, especially in relation to its impact on gut health and weight loss. A recent study has revealed that a specific ...

According to the scientists, only beta-glucan was found to increase the number of Ileibacterium found in the mouse intestine.

A senior nurse has explained the one food we should all be eating for breakfast as it can slash bad cholesterol and help with ...

Beta-glucan in oats and barley may help with weight loss by controlling blood sugar and reducing fat.

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

The versatile food is incredibly satiating, keeping you fuller for longer and providing that slow-release energy that you ...

As knowledge expands about potential health advantages, beta glucan supplements are slowly gaining acknowledgement. Beta glucans, which are a type of soluble fiber, exist in the cell walls of ...

A health expert has shared the one breakfast you should be eating every day in order to lower 'bad' cholesterol levels and give you a natural energy boost for the day ...

Whole oats also contain polyphenols, protective compounds known to have antioxidant properties. One polyphenol, ...