“Magnesium also supports GABA, a neurotransmitter that calms brain activity and helps the body transition into rest,” advises ...

On Sunday, March 9, we spring forward and lose a precious hour of sleep. A health expert from Texas Health Plano helped us ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise — out of five — can help them sleep.

With so many factors to consider, shopping for a mattress can be overwhelming. I surveyed my fellow editors to highlight some ...

Our deals editors rounded up the best mattress sales and bedding deals, including discounts on sleep editor favorites. Now is ...

Did you know that some of the best Amazon mattresses are name brand? It’s true, and they’re typically less than what you’ll ...

These teas for sleep feature relaxation-inducing ingredients, making them a soothing and delicious way to wind down your day.

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Sleep Awareness Week 2025 has come to an end, and we've celebrated by sharing some of the best sleep advice there is from world renowned experts. This year, the official founders of Sleep ...

Our panel of pregnant testers put 14 pillows to the test. See which ones they found are the best pregnancy pillows of 2025.

Colors: 13 (midnight blue, black, rose, dusty gold, etc.) ...