“Magnesium also supports GABA, a neurotransmitter that calms brain activity and helps the body transition into rest,” advises ...

On Sunday, March 9, we spring forward and lose a precious hour of sleep. A health expert from Texas Health Plano helped us ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise — out of five — can help them sleep.

With so many factors to consider, shopping for a mattress can be overwhelming. I surveyed my fellow editors to highlight some ...

Our deals editors rounded up the best mattress sales and bedding deals, including discounts on sleep editor favorites. Now is ...

But if you've recently found yourself moving from side to side and back again, it's a sign your mattress no longer suits your ...

The data Garmin revealed also showed that elite athletes had a higher average sleep score than normal users, averaging 74.

These teas for sleep feature relaxation-inducing ingredients, making them a soothing and delicious way to wind down your day.

Did you know that some of the best Amazon mattresses are name brand? It’s true, and they’re typically less than what you’ll ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Colors: 13 (midnight blue, black, rose, dusty gold, etc.) ...

Our panel of pregnant testers put 14 pillows to the test. See which ones they found are the best pregnancy pillows of 2025.