Choosing the right dough needn’t be a pain... So here’s our expert-verified guide to the best types of bread to fuel up on ...

Dr. Saurabh Sethi suggests that eliminating added sugars for 30 days can significantly benefit your health. This break can ...

Watching what you eat is very important for diabetics. These are some of the best foods to eat if you are diabetic.

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Prebiotic foods are essential in keeping our gut healthy. If you're dealing with digestive issues, the experts break down the ...

Recently, nutritionist Amita Gadre took to her Instagram page to reveal the truth and clear the confusion once and for all.

Non-alcoholic fatty liver disease (NAFLD) is increasingly common due to sedentary lifestyles and poor dietary habits. Here ...

Eating breakfast early is crucial for optimal health, as our bodies process food more efficiently in the morning due to ...

Fresh fruit is a delicious treat that can be enjoyed any time of year, but consumption seems to heat up as the mercury rises.

For optimal gut health, gastroenterologist Dr Saurabh Sethi suggests a nutrient-rich breakfast. He also advises to avoid ...

Is there really a life hack to burn calories in your sleep? A dietitian explains what we know about eating ...

Fruit juice contains a higher glycemic index, more calories, quick sugar absorption and potential for insulin spikes, and lacks various key nutrients,” said Dr Archana Batra.