Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

A comprehensive review of 41 studies analyzing over one million participants found that consuming nuts, whole grains, fruits, ...

Eat your greens for lower blood sugar, Collingwood suggests. The first food group she recommends is leafy greens. "Spinach, ...

These common breakfast foods can cause dangerous blood sugar spikes. Dietitians reveal what to avoid to help manage diabetes ...

Most people are setting themselves up for a long and healthy life if they stick to eating one thing each morning that's packed with benefits ...

A diet rich in produce such as grapes, strawberries, açaí, oranges, chocolate, wine and coffee can reduce the risk of ...

A unique addition to a classic fruit salad helps create a weight-loss-friendly snack that is perfect if you have insulin ...

Here are the top 7 winter superfoods that can easily and naturally boost insulin production in the body and help manage diabetes symptoms.

Discover which everyday foods could be silently damaging your health after 50, plus expert advice on healthier alternatives ...

Discover why Ramadan is the perfect time for UAE residents to join the country's biggest weight loss challenge and win up to ...

With countless ‘right’ morning drink recipes online, the overload of options has only led to confusion—what to actually drink ...

Nationwide is the best life insurance provider for diabetics, according to Investopedia research. John Hancock and State Farm also made our list. Compare coverage and cost information among the best ...