From leafy greens to juicy citrus, you'll want to add these nutritionists-approved winter superfoods to your shopping list.

Pregnancy is a beautiful journey, but it demands high levels of energy and nutrition to support both the mother and the ...

Today, gourmet tinned seafood is inescapable. In my Los Angeles neighborhood, it’s everywhere — not just in markets but by ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

The question is often asked: what is the best time to eat fruit to maximize its positive effects? Some argue that it should ...

Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when ...

Eating well can help support your immune system and maintain strength and energy if you have HER2-negative breast cancer, ...

Though David bars have their positives, a bar alone isn’t going to magically make you lose fat and gain muscle (no matter ...

Struggling to lose weight? The secret lies in macronutrients. Learn how protein, carbs, and fats shape weight loss diet and ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...