Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...

If, like me, you're not a huge fan of sit-ups, the good news is there are plenty of other ways to strengthen your abs and ...

Chest workouts are key to boosting your body's strength and stability. With the right routine, not only do you beef up those ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Some of the best stomach ... Hold a 3-pound dumbbell with both hands. Extend your left leg to 45 degrees, and keep your right knee bent. Lift your head and shoulders and move the dumbbell to ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Her red carpet outings might be rare, but Renee Zellweger always turns heads when she does don her best glam. And the Bridget Jones: Mad About The Boy premiere was no exception.