Because of its light flavor, high smoke point, and smooth texture, canola oil is one of the most versatile cooking oils ... obesity, and heart disease. Canola oil is also highly refined.

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

Boiled options The experts advise people to explore the "safer" alternatives by eating boiled food, fish, local chicken, ...

Ghee and mustard oil, key ingredients in Indian cuisine, offer distinct benefits. Ghee is rich in fat-soluble vitamins and ...

Regular caffeine intake of 300 to 400 milligrams per day is generally safe but exceeding this can cause cardiovascular issues like increased heart rate and blood pressure. People with high blood ...

A device that can count your steps? Or do you want one that can help you track your menstrual health? Most of the best smart rings can do all of the above, but there's one that does it best ...

Ghee vs mustard oil: Which Is Better For Cooking? Ghee is a better cooking option as compared to mustard oil. It is ideal for deep-frying, as it has a high smoke point. Use mustard oil only for ...

This safeguards the health of those consuming the ... Read on to discover the best non-toxic pans for fume-free cooking. The ES Best Shopping team put each frying pan to the test by cooking ...

Meal delivery services make it incredibly easy to cook or heat healthy, tasty, and affordable food that's dropped at your doorstep. Find your next favorite meal by exploring our top picks.

What are the best ... oil, and argan oil are often touted as the most effective. In recent years, coconut oil has been marketed as a jack-of-all-trades kind of oil. It has been suggested that it is ...

Whether you prefer cooking with beef tallow or olive oil, dietitians say picking the healthiest cooking oil matters less than ...