The current record for bench press reps was set back in 1999 by a little-known player. Justin Ernest was a defensive tackle ...

13. Cool Cami: You’ll stand a little taller in this figure-hugging camisole, which features a built-in underwire bra for ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

To build an elite bench press, you need a powerful, stable, and responsive back. That’s where the Reverse Band Bench Press ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Canada's captain was everything his team needed in a thrilling Game 1 opener at the 4 Nations Face-Off in Montreal.

The main purpose of participation for the two Bahamian athletes was to qualify for the USA Powerlifting (USAPL) Raw National ...

The Vero Beach High girls weightlifting team is not bringing its typical number of participants to the state meet this season but they're still formidable.

Jamal Murray poured in a career-best 55 points to lead the Nuggets to a 132-121 victory over the visiting Portland Trail ...

Obi Toppin had season highs of 31 points and 10 rebounds, and the Indiana Pacers rallied from a 19-point deficit to beat the ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...