The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

The NFL combine record for most bench press reps has stood for well over a decade. What is the bench press record, and who ...

Forget the cliché candlelit dinners and predictable chocolates—this Valentine’s Day, romance is getting an adrenaline-fuelled ...