Stepping away is sometimes a necessity . . . for parents! When a kid is lashing out it's not fun. Stepping away for your ...

Take classes in the hot new sport of pickleball, and you might discover numerous useful, direct metaphors for joining the ...

It’s not about being childish - it’s about rediscovering what makes you feel alive, whether through embracing spontaneity, ...

Therapy is a proactive tool for self-awareness, resilience, and growth, improving relationships and well-being while ...

Play has such a profound impact on our health. Individuals who take time to regularly play have improved mood, lower stress levels, and improved overall health. Depending on the type of play, it can ...

Mental health might be getting highlighted now, but is an issue that has persisted for a very long time. Many athletes have ...

In an age where digital screens dominate much of our time, the critical importance of outdoor play for children’s development ...

The benefits of walking backward on a treadmill are recognized in the treatment of multiple conditions and injuries. Walking backward, also known as reverse walking or retro walking, is often used in ...

The kindergarteners are not just moving their bodies. They’re also engaged in activities that 5-year-old boys see as ...

We researched over 35 mental health platforms and narrowed down 6 options for affordable online therapy ... insurance without affordable in-network benefits for mental health services.

Tamsin Brewis, Charity Director at the Children's Alliance, discusses the importance of play opportunities in schools and what benefits play brings to wellbeing, fitness and academic attainment What ...