The White House recently announced that the United States is facing a mental health crisis, while the surgeon general has ...

GREENHAW: The plus about sports is that it brings people together, so we’re all sharing a mutual activity that we all enjoy.

Hug Day is celebrated on February 12 in Valentine's Week, which is a special opportunity to express feelings without words.

In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

Ashland University will present three environmental lectures this spring. The first one will explore the benefits of nature ...

Maintaining our health and well-being has never been more crucial in today’s fast-paced world. Unbalanced diets, constant ...

In recent years, the market has seen a significant surge in natural supplements that promise to enhance overall health and ...

From mental clarity to increased fat burn, walking for extended periods of time offers distinct health benefits.

Studies have shown that time in nature can increase mental health. In 2023, Idaho-born Professor Nils Peterson with North ...

The concept of 'floor time', which is gaining traction on TikTok, is not new to India. This simple activity, akin to a yoga ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...