Lace up those sneakers! Research says that walking is fantastic for your health. Incorporating more steps into your day can ...

GREENHAW: The plus about sports is that it brings people together, so we’re all sharing a mutual activity that we all enjoy.

Studies have shown that time in nature can increase mental health. In 2023, Idaho-born Professor Nils Peterson with North ...

A new study published in Nature Mental Health underscores the critical role of assessing well-being in clinical research and ...

Hug Day is celebrated on February 12 in Valentine's Week, which is a special opportunity to express feelings without words.

Maintaining our health and well-being has never been more crucial in today’s fast-paced world. Unbalanced diets, constant ...

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

Ashland University will present three environmental lectures this spring. The first one will explore the benefits of nature ...

In recent years, the market has seen a significant surge in natural supplements that promise to enhance overall health and ...

Need some inspiration for the hidden gifts within your mental health struggles? Lincoln and Darwin got you covered.

Experts weigh in on their stress-reducing and mental health benefits - Can a small vibrating device really ease stress and ...