Switching to a more active lifestyle at any point in adulthood could also extend people’s lives, researchers said.

Doing a certain amount of exercise is linked to a 30% to 40% lower risk of an early death from any cause, according to a new ...

In a study out Thursday, researchers from the University of Queensland linked consistent exercise in adulthood to a 30% to 40 ...

In the ever-evolving world of wellness, an increasing number of people are turning to natural and plant-based remedies to ...

There's no better example of how fitness and music are intertwined than Fitness Explosion Elite Training in downtown Vacaville — the winners of best fitness club in Solano County for the sixth year in ...

Kenya National Police DT Sacco CEO Solomon Angutsa and top management flanked by Cooperatives Cabinet Secretary Hon. Wycliffe ...

Tom Kutrosky is training for his next races in Ventura and New York City. He's planning to climb 86 floors of the Empire ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

We’ve all been there — feeling motivated to hit the gym after a New Year’s resolution, committing to a fitness plan, and then, life happens. The days get busy, ...

Welcome back! This is the 5th installment of me writing about my weight loss journey with the App. After my friend Prasad ...

You make sure to get plenty of exercise. You run, bike, take aerobics classes, play tennis, or otherwise work up a sweat at least three times a week. But what if you’re an entrepreneur or solopreneur ...