Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

When a taxpayer is putting money into SNAP, are we OK with us using their tax dollars to feed really bad food and sugary ...

Elias Lucas fell in love with ultimate while living abroad, and has already spread spirit of the game to three schools en ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

There's been a 57% rise in reports about sharing of explicit images every single year for the past decade, say Revenge Porn Helpline, an organisation supporting all adult victims of intimate image ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...

STL Run Crew founder Ricky Hughes is looking to build a community and show people the mental benefits of running.

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Meeting royal ancestors, braving the Irish Sea and being blown away by the effects of breathwork – all in a weekend’s work ...

I've had my aura read twice before, but never in a fitness setting. The first time was on a trip to Sedona, AZ, which ...