Exercising is great for longevity. Making movement social is one of the tips for staying fit centenarians shared with ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Paying attention to when and how you drink water is just as important as the amount you consume. By timing your hydration ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

Protein powder has quickly become a staple in the fitness world, and it’s easy to see why. While it’s widely known for ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

Scientists are still investigating the biological factors behind the health benefits ... your social fitness? Prioritize live interactions with others. This can be as simple as going to lunch ...

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking ...

People who go to the gym are not 100% motivated to train daily, but know they will feel better even after a “bad workout.” ...