Exercising is great for longevity. Making movement social is one of the tips for staying fit centenarians shared with ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

Health Writer Susan Griffin says walking after lunch every day has created a 'transformational' change for her physical and ...

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking ...

People who go to the gym are not 100% motivated to train daily, but know they will feel better even after a “bad workout.” ...

In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

I've had my aura read twice before, but never in a fitness setting. The first time was on a trip to Sedona, AZ, which ...