The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

Chocolates and Cashews help manage weight as they reduce unnecessary cravings and keep you full for hours as they are rich in protein.

Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.

Starting the day with exercise fosters confidence and sets a positive tone for success.

Lomb - stock.adobe.com If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your ... factors behind the health benefits of social connections.

Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical history, took yoga classes for fun, hit the gym sporadically in the ...

One of the most trending boosters is a cup of coffee before a workout and, to help new fitness-goers navigate ... and increasing fat oxidation, this benefit is maximised when paired with proper ...

A massive new gym at Fort Liberty, North Carolina, has over 100 weight and cardio stations, a platoon-sized kitchen, and a digital shooting range — though it is open just to students and staff ...