“[The bench press improves] upper limb pushing strength, functional capacity in everyday living tasks, muscle mass, posture and shoulder mobility,” Dr Blagrove says. It also shares the many ...

That improves your posture and functionality – and builds ... moves are totally capable of bench pressing, too. “The bench press is probably the easiest of the three powerlifting disciplines ...

For men, mastering bench press means mastering how to build muscle on your upper body. In this article, we'll discuss the basics of how to bench press correctly, what muscles bench press works and ...