Jess Bryan is a registered and licensed dietitian at No Diet Dietitian, a telehealth nutrition practice Yes, you can eat bell pepper seeds. While some may choose not to eat seeds inside bell ...

Jillian Patrie | University of Minnesota Yard and Garden Extension ...

I cut off the tops of my bell peppers and used a spoon to remove the seeds and membranes. Then I chopped any leftover pepper scraps and other vegetables ahead of time to help streamline the ...