25 tiny bad habits to quit for a better life
Discover 25 common bad habits that can harm your health and well-being. The article provides tips to overcome behaviours like ...
Quitting bad habits cold turkey makes you ‘miserable,' says Buddhist neuroscientist—use these 3 steps instead
Trying to quit a bad habit cold turkey, or replace it with another habit, doesn’t work, says Brown University neuroscientist Judson Brewer. Here’s his advice.
Ditch New Year’s resolutions: build lasting habits instead
Discover why building lasting habits is more effective than setting New Year’s resolutions. Learn practical strategies to ...