Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.

Pilates exercises can ease low back pain, improve posture, strength, lower blood pressure and reduced arthritis pain. But it isn’t considered a cardiovascular workout and is best combined with ...

“BigBasket has been a trusted grocery partner for decades, but now, the challenge was to position them as a 10-minute delivery ... re still waiting for a text back this Valentine’s Day ...

A while back, I came up with a way to get my bathroom clean while I get ready in the morning. (It does help speed things up if your bathroom is organized.) And my method can be used at any time ...

After delivering groceries, daily essentials, medicines, and smartphones in ten minutes ... of delivery in 10-30 minutes,” said Goel. Invite your friends and family to sign up for MC Tech ...

After Dragusin’s season-ending knee injury and Cristian Romero yet to buy minutes ... back area. Going by O Keefe’s recent injury update on the Italian, even if the 23-year-old is due back in ...

If it’s unrelated to anything, maybe it’s a sign your mind and body need a ... study from 2014 found that chewing for at least 10 to 15 minutes, compared to 5 minutes, was required to lower ...

Well, quick commerce has got your back, again. Yes, in a move that sounds stranger than fiction, a Bengaluru-based firm known as Topmate.io has introduced the concept of ‘human delivery’ that gets you ...

Topmate, an Indian startup, has amazed online users with its claim of “delivering” humans in 10 minutes for career advice. Vaishali Shastri Updated : Feb 09, 2025, 04:40 PM IST There was a craze a few ...

There's deep cleaning the house in one packed day, opting to clean one room per month, or trying out the 6/10 cleaning method to keep homes neat. Occasionally there are only 10 spare minutes in a day ...

Luckily, yoga instructor Emily Rowell has shared a 10-minute yoga routine that can kickstart your mornings. "If you have just rolled out of bed, your back and hips might be feeling a little bit tight ...