The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Houston didn’t play very well but they didn’t have to. The Cowboys are one of the NFL’s worst teams right now and it showed.

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

The Oilers are are blanked 3-0 by the Canadiens on Monday night after Sam Montembault stopped all 30 shots he faced to earn ...

Mike: Today we're going to explain how hanging can ease your shoulder pain. Brad: That's right. And we're also going to show ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

One of the remedies she wants to talk about today is a tree-planting and habitat restoration mission that her eponymous ...

The 43-year-old became concerned when she noticed a slight swelling on her shoulder blade the size of a £2 coin ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

keeping your feet flat on the ground and your shoulders pulled back. Keep your hands facing in with the dumbbells at your sides throughout the rep. Don't rotate or swing the weights forward.

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...