Disha Patani has consistently excelled in her fitness journey, effortlessly mastering various workouts. From kickboxing and ...

A strong back looks powerful, improves your posture, and helps protect against injury. Effective isolation exercises like the cable pullover are one of the best ways to swell those back muscles.

See the full video here. To achieve a toned back, consider exercises such as bent-over rows, cable pullovers, and assisted pull-ups.(Freepik) 1. Bent-over rows with barbell: A compound exercise ...