This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it and rev up your running.

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated but often led to injury. Instead, the current buzzword in fitness is ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several studies, including one published by the CDC, found that the use of height ...

This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...

The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent ...

A recent report from the National Institute for Occupational Safety and Health details numerous negative effects from being ...

If you're thinking of getting an injection for back pain, you might want to think again. A panel of experts has examined the ...

Working at a desk all day can be back-breaking. These simple accessories can help to reduce and prevent posture-related back ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

As the Milwaukee Bucks return from the all-star break, what's the status of star Giannis Antetokounmpo? Here's what we know ...

Want a stronger, tighter core? This one move, when done daily, can transform your abs, improve stability, and boost overall ...