This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it and rev up your running.

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated but often led to injury. Instead, the current buzzword in fitness is ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several studies, including one published by the CDC, found that the use of height ...

This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...

The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent ...

Spine injections should not be given to adults with chronic back pain because they provide little or no pain relief vs. sham ...

Chronic back pain affects many men robbing us of the once-youthful vigor that made everyday activities feel effortless. In a ...

A recent report from the National Institute for Occupational Safety and Health details numerous negative effects from being ...

Eagles center Cam Jurgens had back surgery on Tuesday to alleviate nerve pain, ESPN’s Adam Schefter reported on Thursday.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

IF every toilet trip has you straining and struggling, it could lead to health problems in the future. Many of us don’t even ...