Pain between the shoulder blades is a frequent complaint that can arise from a variety of factors, some minor and others more ...

Strength training for seniors can help manage diabetes reduce joint pain and fight weakness Learn simple exercises and expert ...

If you’re waking up with back pain, you may need to look at your bedroom setup. Here are the key causes of morning back pain ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Upper back pain between the shoulder blades may result from poor posture or muscle strain. However, it can also stem from more serious problems with the spine, such as scoliosis or osteoarthritis.

Whatever the cause, effective treatments can help restore the mobility and function of your arms and back and relieve pain in your latissimus dorsi. Your lats are the widest and largest muscles ...

The eye-catching cushioned mat offers multiple health benefits, including muscle recovery, increased blood circulation and ...

How can we avoid back pain while using laptop? Dr. H.N. Mishra shares some simple strategies to avoid back pain at your desk and effective exercises to relieve lower back pain.

Research indicates that targeted back exercises can significantly reduce the risk of chronic pain, improve posture, and enhance overall physical performance. The intricate network of muscles ...

Vitamin D deficiency often goes undiagnosed, especially during the winter months. A doctor has shared the warning signs to ...

Some experts say strengthening your core is the key to banishing back pain. One study found that core stability exercise is more effective than general exercise when it came to improving short-term ...