B bench dips are a great way to work out your ... Two alternative versions are the ring dip and the bar dip. Ring dips are a challenging modification that is performed using gymnastics rings.

How is a bench dip different from a normal dip? A regular dip usually involves hoisting your body weight onto two parallel bars or dip bars. With a bench dip, you’ll just use a bench to dip your ...

Usually they're performed on parallel bars, at a 'dip station', on gymnastic rings ... In each superset, you'll go from move A to move B without any rest, hitting the prescribed sets and reps.