Cadillac Evening News1d
Walking is great exercise. With poles, it's even better.
Jim Neff used to be a runner and in the 1980s he completed several marathons, but about 25 years ago, he began walking.
Fitgurú on MSN2d
5 Pilates exercises to tone your arms quickly
Looking for a fresh way to work out your upper body? Hot Pilates exercises to tone your arms might just be the answer you've ...