Recent user reports have flooded forums and review sites, indicating an extraordinary level of public attention. Fitness ...

Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around ...

This form of exercise is found to be especially beneficial for women and middle-aged and older adults, particularly those ...

But unlike drinking cold water alone (which offers only a fleeting bump in calorie burn), pairing that water with Aqua Sculpt ...

Pooled data analysis shows that it is particularly effective in women and middle-aged or older adults. A pooled data analysis ...

Losing weight can often feel like an uphill battle, with conflicting advice and complicated diets making the process ...