Hosted on MSN1mon
A trainer says this low-cost mobility tool can make your core workouts more effective—here's how
Sets: 3 Reps: 10-12 each side Lay on your left side and place a foam roller underneath your left ankle. Stack your right leg on top of your left and place your left elbow directly underneath your ...
Runner's World25d
How to use a foam roller, plus 5 exercises to help tired muscles recover
Sit on the foam roller (pointing forwards) and put your right ankle on the left knee, leaning to the right. Roll and play with how much you can tilt to the right. Sit with your legs out in front ...