let alone do skipping tricks? Here’s your basic guide to getting a jump rope over your head. Skipping is one of those workouts you assume is easy – after all, you did it when you were a kid.

and sandals wowed onlookers with her jump rope skills. Despite the dark surroundings, she effortlessly switched between double-footed and single-footed jumps, spun around, and twirled the rope ...

Has your stable jump rope routine lost its bounce ... Turns out you can teach an old piece of PE equipment some new tricks.

Another hack is to bring a plastic skipping rope, twist it so it can grab clothing ... you can never figure out how to turn off. Following all this advice, you’d need a spreadsheet to keep ...

A professional had the perfect tool nearby to save a 19-year-old who’d fallen into a body of water and was in danger of ...

We sent Naomi down to the BP Garden to meet master skipper Declan, who shares some top skipping tips and tricks.

When it comes to burning belly fat really fast, the exercise that stands out is undoubtedly skipping rope. However in the hustle bustle of high intensity workouts, nobody seems to appreciate this ...

Skipping releases endorphins that boost your mood and it’s great fun, especially when learning different tricks ... for all heights with sealed bearings aiding a faster, smoother rope spin.

Skipping is the perfect do-anywhere workout for lockdown – but what are the benefits? For presenter AJ Odudu, skipping was a way to refresh her workouts while lockdown rolled on. “I always ...

David Fisher, 61, a professional rope-jumping performer, scrambled to toss on a sweatshirt and a coat. When he reached the door, Felix had a new report: The teenager had fallen into the water ...

David Fisher, a professional rope jumper and performer, was honored by Westfield, Ind., on Monday after using a jump rope to rescue a teenager who had fallen through an icy pond. By Tim Balk It ...