Magnesium is an essential mineral that supports many basic bodily functions. It is important for a healthy heart, nerves, muscles and bones, and also helps to regulate calcium and blood sugar levels.

What’s the best sleep support supplement? Sleeping is the body’s repair and recovery process. Waking up from a good night’s sleep with energy and clarity of mind is an invigorating feeling. And since ...

Howie Mandel is opening up for the first time about his grandson being diagnosed with leukemia. The comedian and television personality discussed his grandson’s health struggles over the last few ...

Calm is launching a new stand-alone app for more personalized sleep support, the company announced on Tuesday. The new Calm Sleep app is available on iOS and is designed to help people wind down, ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you have a problem, TikTok probably has a solution—or several ...

Insomnia is incredibly common—and incredibly frustrating. Nearly one in five women have trouble falling or staying asleep, and that number skyrockets during menopause, with roughly half of all ...

Health upgrades coming to Apple Watch and AirPods Pro 2 give the iPhone 16 a run for its money in the Apple event spotlight. Jessica was a writer on the Wellness team, with a focus on health ...

Share on Pinterest A new study found that daily cannabis use improved sleep in people with insomnia. Getty Images Cannabis products consumed on a daily basis resulted in better sleep for people with ...

Data released by the mattress company Mattress Next Day shows the states that are the best and worst to sleep in, based on a number of factors such as noise pollution and stress levels. The data, ...

A startup called Sleep.ai said today it has raised $5.5 million in venture capital funding to try and help everyone get a better night’s rest by leveraging what it says is the world’s most in-depth ...

About 36% of adults report not getting enough sleep. Our expert shares what sleep aids are a scam versus which will help you get those precious zzzs Teen girl missing for 17 months found alive in ...