A study has found that, among women with breast cancer, aerobic exercise significantly decreases risk for cardiovascular disease.

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

N owadays, finding ways to stay fit from the comfort of your own home has become super important. Cardio exercise is a ...

ARE eggs your go-to brekkie? Tucking into them regularly could boost your odds against a silent killer condition by 29 per ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Trusted resource of information on Alzheimer's Disease that includes articles, news, videos, animations, quizzes, calculators ...

It's not just that you start to slowly (or sometimes not so slowly) begin losing your mental capacity as you age — your brain actually gets smaller the older you get, shrinking about 5% per decade ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...