Aerobic exercise: A powerful ally in the fight against Alzheimer's
Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, research led by scientists ...
7 Different At-Home Cardio Workouts Using Just a Dozen Exercises
Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...
Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine
How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.
Gas exchange and lactate threshold are valid indicators of moderate-intensity aerobic exercise, rat study finds
Researchers at University of Tsukuba identified a previously unconfirmed gas exchange threshold in rats and demonstrated that ...
Denise Austin, 67, Shares Metabolism-Boosting ‘Throwback’ Workout Video
If you want to get moving with a fun and effective workout, Denise Austin has you covered. The fitness icon recently shared ...
Too Old to Operate3h
Optimizing Aerobic Exercise for Pain Management in Fibromyalgia
The following is a summary of “Aerobic Exercise Prescription for Pain Reduction in Fibromyalgia: A Systematic Review and Meta-Analysis,” published in the January 2025 issue of Pain by ...