Sleep is essential for well-being, and cortisol plays a key role in regulating alertness and the sleep-wake cycle.

Red light therapy promises to smooth fine lines and soothe pain, but can at-home devices really deliver? Bazaar speaks to the ...

This CrazyBulk review covers the brand’s best cutting and bulking supplements and explores their benefits and downsides based ...

Many people like to start the day with a caffeine hit but some Neuroscientists claim it’s better to wait before having that ...

Anyone with a desk job will recognise the dreaded 3pm energy plummet that makes you reach for a caffeine or sugar hit. But ...

EXPERT VERDICT: 'Chaga mushrooms are rich in an amino acid called ergothioneine, a unique compound humans cannot make,' says ...

Not just for making gains in the gym, creatine might help you ace your day job too, discovers nutritionist Louise Pyne ...

Adults, like babies, can become overtired. Experts explain why it makes sleeping hard and how to break the cycle. Counting sheep won’t work.

The patent application No. 17/309,952 entitled “An A3 adenosine receptor ligand for ... reduced fat levels via the increase of the hormone adiponectin, a regulator of fat production in the ...

an increase in the concentration of various neurochemicals and hormones in the brain, such as adenosine, that allow your body to sleep, he explains.

Adenosine is a hormone that stimulates sleep within our bodies and is released by our brains. The National Institute of Neurological Disorders and Stroke further states, “Two internal biological ...

Can Zotrim help speed up your weight loss journey? Our Zotrim review covers the ingredients of this appetite suppressant, as ...