You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Emmerdale star Adam Thomas has opened up about a painful health battle he’s endured for two years – and the new regime that’s ...

Dr. Daughtry says shoes with rocker bottom soles (meaning they curve upward at the toes and heels, like a rocking chair) can ...

and this one is the most significant as Dejounte Murray will miss the remainder of the season after suffering a torn right Achilles tendon against the Boston Celtics, the team announced Saturday.

Dejounte Murray’s season is over. The former All-Star guard tore his Achilles after suffering a non-contact injury in the first quarter of the Pelicans’ 118-116 loss to the Celtics on Friday ...

New Orleans Pelicans guard Dejounte Murray will miss the remainder of the season with a torn Achilles tendon, according to a report from Chris Haynes on Friday. Murray left the Pelicans' game ...

New Orleans Pelicans guard Dejounte Murray suffered a season-ending ruptured right Achilles tendon during Friday night's 118-116 loss to the Boston Celtics. Murray drove into the lane and took a ...

February 1 - Veteran New Orleans guard Dejounte Murray tore his right Achilles tendon during the Pelicans' Friday game against the visiting Boston Celtics and will miss the rest of the season ...

How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...

to prevent back pain recurrence. Learn some exercises for scoliosis. Traction involves using pulleys and weights to stretch the back, while spinal manipulation involves a health professional ...